When to stop counting those calories

I’ve been tracking my calories pretty consistently now for about 11 months, since I started my fitness journey. Before I started, I thought I ate pretty well. I thought I ate good food, and though I sometimes had ‘unhealthy’ foods, I couldn’t understand why I wasn’t loosing any weight. However, once I began learning about […]

From fat to fit.. (well, fitter)

Thanks for joining me! “Isn’t it funny how day to day nothing changes, but when you look back, everything is different” – C.S.Lewis What a difference a year makes, or 10 months in my case. Though I am smiling in both photos, in the one on the left I was deeply unhappy, insecure and didn’t […]