Do the things that make you happy…

YES! This is something I have said to myself for years, have tried to live by, but have only fully acknowledging within the past year. Having recently (as in VERY recently, just before Christmas!) taken the leap, and left the my job as a teacher, I have been managing to do even more that makes …

A new adventure begins!

Morning guys, sorry it’s been a while! Work and life definitely got on top of me!┬áBut I’m back, it’s the build up to Christmas and I’m so excited about the coming year. As I have spoken about in previous posts, I’ve not only done a lot of work in the past few months around my …

When motivation fades, habits remain…

When your motivation fades, your habits remain. This is something that my Personal Trainer has spoken to me about a lot. Because, let’s face it, we are not ALWAYS going to be motivated. No matter how hard we try, or how much we want it, there are always going to be days when our motivation …

Falling in love with fitness

Falling in love with fitness is something I never thought I would do. Sure, I thought I would tolerate or even enjoy going to the gym, once I began seeing the results. But actually loving going to the gym? Nah, never thought it was going to happen. So then why was I so happy (I …