The importance of taking progress pictures!

For the majority of my life, I have been focused on my weight. The number on the scales was the only way I had of measuring progress, and truthfully, measuring my worth. But I cheated myself. If I knew I had binged, or eaten big meals and done no exercise, then I wouldn’t weigh myself. …

A new adventure begins!

Morning guys, sorry it’s been a while! Work and life definitely got on top of me!┬áBut I’m back, it’s the build up to Christmas and I’m so excited about the coming year. As I have spoken about in previous posts, I’ve not only done a lot of work in the past few months around my …