The importance of taking progress pictures!

For the majority of my life, I have been focused on my weight. The number on the scales was the only way I had of measuring progress, and truthfully, measuring my worth. But I cheated myself. If I knew I had binged, or eaten big meals and done no exercise, then I wouldn’t weigh myself. […]

From fat to fit.. (well, fitter)

Thanks for joining me! “Isn’t it funny how day to day nothing changes, but when you look back, everything is different” – C.S.Lewis What a difference a year makes, or 10 months in my case. Though I am smiling in both photos, in the one on the left I was deeply unhappy, insecure and didn’t […]