Do the things that make you happy…

YES! This is something I have said to myself for years, have tried to live by, but have only fully acknowledging within the past year. Having recently (as in VERY recently, just before Christmas!) taken the leap, and left the my job as a teacher, I have been managing to do even more that makes …

When motivation fades, habits remain…

When your motivation fades, your habits remain. This is something that my Personal Trainer has spoken to me about a lot. Because, let’s face it, we are not ALWAYS going to be motivated. No matter how hard we try, or how much we want it, there are always going to be days when our motivation …